Tagged: physical activity

Personal Trainer’s Healthy Habits

Personal Trainer’s Healthy Habits

As a health professional, I often get asked these questions: What do you eat? What do you do to stay fit? How often do you work out? I’m sure most personal trainers have similar...

Hydration

As the weather warms up, drinking enough water is important whether you’re exercising, playing sports or just sitting in the sun. As a guide, to work out how much water you should drink, multiply...

How to Choose a Gym

How to Choose a Gym

Our clients prefer to exercise outdoors because they spend the majority part of their day inside an office.  However, if you prefer to exercise in a gym or personal training studio, here are a...

Increasing Your Metabolism

Increasing Your Metabolism

Metabolism refers to the physical and chemical processes that occur in the body which keep us functioning normally in order to stay alive. To carry out these processes, our body converts energy from the...

Tabata

Tabata

There are many different forms of workouts and each workout will give you a different result. However, if you’re looking for a High Intensity Interval Training (HIIT) workout that will improve your endurance and...

Heart Rate Monitors

Heart Rate Monitors

Heart rate monitors (“HRM”) are not only for professional athletes. To get the most out of exercise, monitoring your intensity (or heart rate) throughout your workout will ensure that you’re working within your ideal...