Tagged: outdoors

The Color Run

The Color Run

The Color Run (spelt the American way due to trademarking) is making a return to Sydney on Sunday 25 August at Centennial Park. If you want to join in the fun, make sure you...

Get The Most Out Of Your Workouts

Get The Most Out Of Your Workouts

  Some of us train within our comfort zones, but if you keep doing the same thing all the time you won’t see any improvements. If you’re not trimming down, toning up, or feeling any fitter,...

Better Out Than In

Better Out Than In

A recent review carried out by a team at the Peninsula College of Medicine and Dentistry in the UK has concluded that there are benefits to mental and physical well-being from taking exercise outdoors....