The Color Run
The Color Run (spelt the American way due to trademarking) is making a return to Sydney on Sunday 25 August at Centennial Park. If you want to join in the fun, make sure you...
Tagged: outdoors
Get The Most Out Of Your Workouts
Some of us train within our comfort zones, but if you keep doing the same thing all the time you won’t see any improvements. If you’re not trimming down, toning up, or feeling any fitter,...
Better Out Than In
A recent review carried out by a team at the Peninsula College of Medicine and Dentistry in the UK has concluded that there are benefits to mental and physical well-being from taking exercise outdoors....
A Personal Trainer’s Week
Fortunately my work keeps me fit, but I also need to keep fit for my work. However, I actually enjoy doing my own workouts and other activities to stay active and have been for...