Tagged: nutrition

Personal Trainer’s Healthy Habits

Personal Trainer’s Healthy Habits

As a health professional, I often get asked these questions: What do you eat? What do you do to stay fit? How often do you work out? I’m sure most personal trainers have similar...

Before, During and After The City2Surf

If you’re running or walking in the City2Surf, here are a few tips to help you before, during and after the event.   THE DAY BEFORE Eating smart provides your body with the right type of...

Healthy Recipe Websites

Healthy Recipe Websites

Some people enjoy a warm soup as we head into the colder months of the year. There are plenty of healthy cookbooks and websites out there so be adventurous and find ones that you will...

Photo Food Diary

Photo Food Diary

Statistics have shown that using a food diary can be one of the best tools for losing those unwanted centimetres around your waist and hips because it can help you become more aware of...

Get The Most Out Of Your Workouts

Get The Most Out Of Your Workouts

  Some of us train within our comfort zones, but if you keep doing the same thing all the time you won’t see any improvements. If you’re not trimming down, toning up, or feeling any fitter,...

City to Surf – What to Eat

City to Surf – What to Eat

  There are now less four weeks to the City to Surf. How is your training going?   So far we’ve covered how to get started and training for Heartbreak Hill. Another important part of your...