Tagged: lifestyle

2 Minutes with Andrew

2 Minutes with Andrew

Health Jigsaw (based in Kettering, Tasmania – 35 minutes south of Hobart) was started by Andrew Ho in 2004. As a personal trainer, Andrew has been helping people get fitter, stronger and healthier for...

Waist Measurement

Waist Measurement

Most people store their body fat in two distinct areas: around their waist (apple shape) and around their hips (pear shape). If you have more fat around your waist you have a greater risk...

High Blood Pressure

High Blood Pressure

Blood pressure is the force of the blood pushing against the walls of the arteries. Each time the heart beats, it pumps out blood into the arteries. Your blood pressure is at its highest...

55 Reasons to Exercise Regularly

55 Reasons to Exercise Regularly

You’ve probably heard many times before that being active is good for you. If you are not exercising regularly, here are 55 reasons why you should. It gives you more energy. Exercise helps you...