Tagged: exercise

Sailtrim Fitness Kettering

Sailtrim Fitness Kettering

We are pleased to announce that we have teamed up with Sailtrim Fitness, a new 24/7 gym located on the waterfront at the Oyster Cove Marina in Kettering. There are no joining fees or...

Tips on Better Sleep

Tips on Better Sleep

To maintain a healthy lifestyle, all you need to do is exercise regularly and eating healthily, right? Sleep is an important factor that a lot of people tend to forget about. If you don’t...

Tuesday Tune Workout – Smells Like Teen Spirit

Tuesday Tune Workout – Smells Like Teen Spirit

Starting today, we will post a workout each Tuesday that you can do with a song playing either in the background or through the headphones. Today’s song is Smells Like Teen Spirit by Nirvana. Do...

Personal Trainer’s Healthy Habits

Personal Trainer’s Healthy Habits

As a health professional, I often get asked these questions: What do you eat? What do you do to stay fit? How often do you work out? I’m sure most personal trainers have similar...

Hydration

As the weather warms up, drinking enough water is important whether you’re exercising, playing sports or just sitting in the sun. As a guide, to work out how much water you should drink, multiply...

How to Choose a Gym

How to Choose a Gym

Our clients prefer to exercise outdoors because they spend the majority part of their day inside an office.  However, if you prefer to exercise in a gym or personal training studio, here are a...