Tips on Better Sleep
To maintain a healthy lifestyle, all you need to do is exercise regularly and eating healthily, right? Sleep is an important factor that a lot of people tend to forget about. If you don’t...
Tagged: exercise
Tuesday Tune Workout – Smells Like Teen Spirit
Starting today, we will post a workout each Tuesday that you can do with a song playing either in the background or through the headphones. Today’s song is Smells Like Teen Spirit by Nirvana. Do...
Personal Trainer’s Healthy Habits
As a health professional, I often get asked these questions: What do you eat? What do you do to stay fit? How often do you work out? I’m sure most personal trainers have similar...
Hydration
As the weather warms up, drinking enough water is important whether you’re exercising, playing sports or just sitting in the sun. As a guide, to work out how much water you should drink, multiply...
How to Choose a Gym
Our clients prefer to exercise outdoors because they spend the majority part of their day inside an office. However, if you prefer to exercise in a gym or personal training studio, here are a...
Running Season
As we head into winter, one way to keep yourself motivated and active is to train for running events. Below are some of events that you can participate in: Parkrun (parkrun.com.au) – free, weekly, 5...