Tagged: exercise

Hydration

As the weather warms up, drinking enough water is important whether you’re exercising, playing sports or just sitting in the sun. As a guide, to work out how much water you should drink, multiply...

Running Season

Running Season

As we head into winter, one way to keep yourself motivated and active is to train for running events. Below are some of events that you can participate in: Parkrun (parkrun.com.au) – free, weekly, 5...

Where You Can Go Wrong With Your Workouts

Where You Can Go Wrong With Your Workouts

If you’re not achieving the desired results from your training, here are a few reasons where you could be going wrong with your workouts: “Insanity is doing the same thing over and over again...