Happy New Year
Happy New Year to everyone.
Most people fail to keep their New Year’s Resolutions because they set goals that are generally not easily achievable or too general. For example, losing weight may be a common resolution but that is too general. If losing weight is one of your aims in 2016, one achievable goal is to get up early to exercise at least 3 or 4 times each week.
Health Jigsaw can help you with your health and fitness goals. We are a well trusted mobile/outdoor personal and fitness training business and have been helping clients in Sydney’s Lower North Shore and Eastern Suburbs since 2004.
From mid-January we will expand to Southern Tasmania and will have a personal trainer based in Huonville to service the Huon Valley and Kingston areas.
Contact us for a FREE initial consultation to discuss how we can help you fit all the healthy lifestyle pieces together.