Get Your Eating Right
For most of us the holiday break ended last night and we are back to some sort of normality today. It’s good that we’ve enjoyed not having to work, not worried about what we eat and drink, and not worried about exercising everyday. But now is a good time to kick off the year with healthy eating, being active and managing your stress. If you get your eating right for the majority of the year, then there is no need to feel guilty about over-indulging during the festive season.
Health Jigsaw is a well trusted mobile/outdoor personal and fitness training business and have been helping clients in Sydney’s Lower North Shore and Eastern Suburbs since 2004. From mid-January we will expand to Southern Tasmania and will have a personal trainer based in Huonville to service the Huon Valley and Kingston areas.
Contact us for a FREE initial consultation to discuss how we can help you fit all the healthy lifestyle pieces together.