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	<title>HEALTH JIGSAW</title>
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	<link>http://healthjigsaw.com/blog</link>
	<description>Helping you fit all the healthy lifestyle pieces together.</description>
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		<title>Increasing Your Metabolism</title>
		<link>http://healthjigsaw.com/blog/increasing-your-metabolism/</link>
		<comments>http://healthjigsaw.com/blog/increasing-your-metabolism/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 23:30:48 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Exercising]]></category>
		<category><![CDATA[General Health & Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[resistance training]]></category>

		<guid isPermaLink="false">http://healthjigsaw.com/blog/?p=2684</guid>
		<description><![CDATA[Metabolism refers to the physical and chemical processes that occur in the body which keep us functioning normally in order to stay alive. To carry out these processes, our body converts energy from the food we eat. If we eat &#8230; <a class="more-link" href="http://healthjigsaw.com/blog/increasing-your-metabolism/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fast Food and Kids Allergies</title>
		<link>http://healthjigsaw.com/blog/fast-food-and-kids-allergies/</link>
		<comments>http://healthjigsaw.com/blog/fast-food-and-kids-allergies/#comments</comments>
		<pubDate>Fri, 01 Mar 2013 23:00:13 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[General Health & Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[eczema]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[hay fever]]></category>
		<category><![CDATA[rhintis]]></category>

		<guid isPermaLink="false">http://healthjigsaw.com/blog/?p=2612</guid>
		<description><![CDATA[An recent study has found kids who eat fast food three or more times a week are likely to have more severe allergic reactions, such as asthma, eczema and hay fever (rhinitis). Hywel Williams, professor of dermato-epidemiology at the University &#8230; <a class="more-link" href="http://healthjigsaw.com/blog/fast-food-and-kids-allergies/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cardio or Weights?</title>
		<link>http://healthjigsaw.com/blog/cardio-or-weights/</link>
		<comments>http://healthjigsaw.com/blog/cardio-or-weights/#comments</comments>
		<pubDate>Thu, 28 Feb 2013 18:00:04 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Exercising]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[cardio training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://healthjigsaw.com/blog/?p=2604</guid>
		<description><![CDATA[I get this question all the time&#8230; what&#8217;s the best exercise for weights loss? The best exercise is the one you can do regularly. Basically you just have to move &#8211; this burns the energy (kilojoules/calories). As you get fitter, &#8230; <a class="more-link" href="http://healthjigsaw.com/blog/cardio-or-weights/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food For Thought</title>
		<link>http://healthjigsaw.com/blog/food-for-thought/</link>
		<comments>http://healthjigsaw.com/blog/food-for-thought/#comments</comments>
		<pubDate>Fri, 01 Feb 2013 01:00:39 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://healthjigsaw.com/blog/?p=2557</guid>
		<description><![CDATA[Here&#8217;s one way of looking at fast food. If you have a Big Mac (2060 kJ or 493 Cal), large fries (1900 kJ or 454 Cal) and large chocolate shake (2110 kJ or 503 Cal) &#8211; you will consume a &#8230; <a class="more-link" href="http://healthjigsaw.com/blog/food-for-thought/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In Season Fruits &amp; Vegetables &#8211; December</title>
		<link>http://healthjigsaw.com/blog/in-season-fruits-vegetables-december/</link>
		<comments>http://healthjigsaw.com/blog/in-season-fruits-vegetables-december/#comments</comments>
		<pubDate>Fri, 30 Nov 2012 22:00:05 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[General Health & Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://healthjigsaw.com/blog/?p=2500</guid>
		<description><![CDATA[Here is a list of in-season fruits and vegetables to enjoy in the month of December.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In Season Fruits &amp; Vegetables &#8211; November</title>
		<link>http://healthjigsaw.com/blog/in-season-fruit-vegetables-november/</link>
		<comments>http://healthjigsaw.com/blog/in-season-fruit-vegetables-november/#comments</comments>
		<pubDate>Thu, 01 Nov 2012 10:26:14 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[General Health & Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://healthjigsaw.com/blog/?p=2433</guid>
		<description><![CDATA[Here is a list of in-season fruits and vegetables to enjoy in the month of November.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In Season Fruits &amp; Vegetables &#8211; October</title>
		<link>http://healthjigsaw.com/blog/in-season-fruit-vegetables-october/</link>
		<comments>http://healthjigsaw.com/blog/in-season-fruit-vegetables-october/#comments</comments>
		<pubDate>Mon, 01 Oct 2012 00:59:49 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[General Health & Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://healthjigsaw.com/blog/?p=2386</guid>
		<description><![CDATA[Here is a list of in-season fruits and vegetables to enjoy in the month of October.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In Season Fruits &amp; Vegetables – September</title>
		<link>http://healthjigsaw.com/blog/in-season-fruits-vegetables-%e2%80%93-september/</link>
		<comments>http://healthjigsaw.com/blog/in-season-fruits-vegetables-%e2%80%93-september/#comments</comments>
		<pubDate>Fri, 31 Aug 2012 23:00:09 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[General Health & Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://healthjigsaw.com/blog/?p=2399</guid>
		<description><![CDATA[Here is a list of in-season fruits and vegetables to enjoy in the month of September.]]></description>
		<wfw:commentRss>http://healthjigsaw.com/blog/in-season-fruits-vegetables-%e2%80%93-september/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>City2Surf Aerial View</title>
		<link>http://healthjigsaw.com/blog/city2surf-aerial-view/</link>
		<comments>http://healthjigsaw.com/blog/city2surf-aerial-view/#comments</comments>
		<pubDate>Thu, 16 Aug 2012 04:08:57 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Exercising]]></category>
		<category><![CDATA[City to Surf]]></category>
		<category><![CDATA[City2Surf]]></category>

		<guid isPermaLink="false">http://healthjigsaw.com/blog/?p=2337</guid>
		<description><![CDATA[For those of you who completed the City2Surf on the weekend, here&#8217;s an aerial view of the route. FYI, this was tracked by using the MapMyRun app on the iPhone. It&#8217;s also available as an Android app via Google Play.]]></description>
		<wfw:commentRss>http://healthjigsaw.com/blog/city2surf-aerial-view/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Charcoal Chicken</title>
		<link>http://healthjigsaw.com/blog/charcoal-chicken/</link>
		<comments>http://healthjigsaw.com/blog/charcoal-chicken/#comments</comments>
		<pubDate>Tue, 31 Jul 2012 06:00:25 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://healthjigsaw.com/blog/?p=2305</guid>
		<description><![CDATA[Ingredients 1 1/2 tablespoon onion powder 1 1/2 tablespoon garlic powder 2 teaspoons paprika 1 teaspoon salt 1 teaspoon white pepper 2 teaspoons dried thyme 1/2 to 1 teaspoon chilli powder 8 skinless chicken drumsticks (make a few small cuts &#8230; <a class="more-link" href="http://healthjigsaw.com/blog/charcoal-chicken/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://healthjigsaw.com/blog/charcoal-chicken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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