If you’re planning to have a few Easter treats over the next few days, here are a few things to think about.
- Quality v Quantity – Enjoy a smaller amount of more expensive, quality chocolate rather than the crap ones.
- Moderation – Don’t turn Easter into a 4-day feeding frenzy!
- Waste v Waist – If you have leftover chocolates after Easter, put it in the waste rather than on your waist. If you don’t like wasting food, take the leftovers into work to share.
- Balance out the treats with activities.
|2 x mini solid eggs = 25 minutes of walking the dog|
|1 x small hollow egg (20g) = 20 minutes of gardening|
|1 x small Lindt bunny (100g) = 45 minutes of swimming|
|1 x hot cross bun (65g) = 25 minutes bike riding|
Health Jigsaw is a well trusted mobile personal and fitness training business and our personal trainers have been helping clients get fitter, stronger, faster and healthier since 2004. Apart from putting together effective workouts, we can help you with nutritional advice.
If you live in the following areas, we can come to you: Blackmans Bay, Crabtree, Cradoc, Cygnet, Franklin, Glen Huon, Grove, Huonville, Judbury, Kingston, Leslie Vale, Lower Longley, Lucaston, Mountain River, Ranelagh, Sandfly, South Hobart, Taroona, Woodstock.