Chia Seed Pudding

Chia seed pudding is great for breakfast or as a snack. You can start with the basics and add more ingredients to suit your tastes.

chia-seed-pudding

Ingredients

1/4 cup chia seeds (black or white)
1 cup milk of your choice
1/2 tablespoon honey

Method

  1. Mix chia seeds, milk & honey together in a small glass mason jar. Let it set in fridge overnight.
  2. Top with fresh fruit and enjoy.

Other ingredients that you can add: nuts, seeds, yoghurt.

Chia? seeds are high in anti-inflammatory omega-3s and fibre. As they are ?gluten? free, chia seeds are a great option for people who have gluten allergy/intolerance.

 


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Andrew

Andrew

Andrew is the owner and principal trainer of Health Jigsaw. He is a highly sought-after trainer and has been a personal trainer since 1997. Andrew has previously worked in a five-star luxury resort, large fitness centres and an exclusive personal training studio.

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