Category: Weight Loss

Personal Training in The Channel & Kingston

Personal Training in The Channel & Kingston

We are excited to announce that we have started servicing the Channel region of Southern Tasmania. Based in Kettering, we now offer personal and small group training from Middleton, up the Channel Highway all the way to...

Spring Into Action Challenge

Spring Into Action Challenge

With less than three months until the start of summer, the season of short sleeves and swimmers is fast approaching. The Spring Into Action Challenge will help bring you out of the winter hibernation,...

Ditch The Scales

Ditch The Scales

Along with avoiding detoxes and extreme diets, you should also ditch the scales if weight loss is one of your goals for 2015. If you have a morning ritual of weighing yourself, STOP! The...

Avoid Detoxes, Cleanses, Shakes & Extreme Diets

Avoid Detoxes, Cleanses, Shakes & Extreme Diets

The start of a new year usually comes with resolutions to lose weight for some people. If this is you, then you should avoid detoxes, cleanses, shakes and extreme diets like a plague. I’m...

Staying Fit While Travelling

Staying Fit While Travelling

Staying fit can be difficult when you’re away on a business trip or on holidays, but with a bit of planning and dedication you can still maintain your fitness. Exercise may also help you...