Category: Weight Loss

2 Minutes with Andrew

2 Minutes with Andrew

Health Jigsaw (based in Kettering, Tasmania – 35 minutes south of Hobart) was started by Andrew Ho in 2004. As a personal trainer, Andrew has been helping people get fitter, stronger and healthier for...

Sailtrim Fitness Kettering

Sailtrim Fitness Kettering

We are pleased to announce that we have teamed up with Sailtrim Fitness, a new 24/7 gym located on the waterfront at the Oyster Cove Marina in Kettering. There are no joining fees or...

Personal Training in The Channel & Kingston

Personal Training in The Channel & Kingston

We are excited to announce that we have started servicing the Channel region of Southern Tasmania. Based in Kettering, we now offer personal and small group training from Middleton, up the Channel Highway all the way to...

Spring Into Action Challenge

Spring Into Action Challenge

With less than three months until the start of summer, the season of short sleeves and swimmers is fast approaching. The Spring Into Action Challenge will help bring you out of the winter hibernation,...

Ditch The Scales

Ditch The Scales

Along with avoiding detoxes and extreme diets, you should also ditch the scales if weight loss is one of your goals for 2015. If you have a morning ritual of weighing yourself, STOP! The...

Avoid Detoxes, Cleanses, Shakes & Extreme Diets

Avoid Detoxes, Cleanses, Shakes & Extreme Diets

The start of a new year usually comes with resolutions to lose weight for some people. If this is you, then you should avoid detoxes, cleanses, shakes and extreme diets like a plague. I’m...