Category: Nutrition

Chia Seed Pudding

Chia Seed Pudding

Chia seed pudding is great for breakfast or as a snack. You can start with the basics and add more ingredients to suit your tastes. Ingredients 1/4 cup chia seeds (black or white) 1...

Personal Trainer’s Healthy Habits

Personal Trainer’s Healthy Habits

As a health professional, I often get asked these questions: What do you eat? What do you do to stay fit? How often do you work out? I’m sure most personal trainers have similar...

Eggs

Eggs are a great source of protein which will keep you fuller for longer. A study published in the International Journal of Obesity suggests that eggs may help increase satiety and enhance weight loss. Egg...

Before, During and After The City2Surf

If you’re running or walking in the City2Surf, here are a few tips to help you before, during and after the event.   THE DAY BEFORE Eating smart provides your body with the right type of...

Why 475kJ Is Better Than 8kJ

If you’re after fat loss, then eating or drinking something that has only 8 kilojoules (kJ) is better than 475kJ. Right? WRONG!! The above question would be technically correct if you’re into counting energy...

FODMAPs

FODMAPs are short chain carbohydrates and related alcohols that are poorly absorbed in the small intestine. FODMAP is an acronym that stands for: Fermentable – The process of  breaking down carbohydrates by bacteria in the...