Category: General Health & Fitness

Workout – Cycle, Squat & Shoulder Press, Plank

Workout – Cycle, Squat & Shoulder Press, Plank

Who’s going to give this workout a go? For time: 1000 metres cycle 10 squat & shoulder press 100 secs plank 800m cycle 8 squat & shoulder press 80s plank 600m cycle 6 squat...

22 Push-Ups Challenge

22 Push-Ups Challenge

The 22 Push-Ups for 22 Days Challenge is a social media campaign started in the USA and asked Facebook users to do 22 push-ups a day for 22 days in a row to recognise the...

Spring Into Action Challenge

Spring Into Action Challenge

With less than three months until the start of summer, the season of short sleeves and swimmers is fast approaching. The Spring Into Action Challenge will help bring you out of the winter hibernation,...

Oak Tree Retirement Village Kingston

Oak Tree Retirement Village Kingston

Health Jigsaw is excited to be launching a wellness program to help keep the residents of the Oak Tree Retirement Village in Kingston active and healthy. We will start with an Active Residents Class...

Function & Move Better

Function & Move Better

Your body will function and move better if you incorporate mobility into your workouts to balance your hard training. One way to achieve this is via self myofascial release, which is a fancy term for...

Apples

Apples

Apples contain around 5g of fibre (both soluble & insoluble) which is great for your digestive system. The soluble fibre (pectin) can keep you regular, stabilise blood sugar, decrease appetite and keep you full...