Category: General Health & Fitness

2 Minutes with Andrew

2 Minutes with Andrew

Health Jigsaw (based in Kettering, Tasmania – 35 minutes south of Hobart) was started by Andrew Ho in 2004. As a personal trainer, Andrew has been helping people get fitter, stronger and healthier for...

Sailtrim Fitness Kettering

Sailtrim Fitness Kettering

We are pleased to announce that we have teamed up with Sailtrim Fitness, a new 24/7 gym located on the waterfront at the Oyster Cove Marina in Kettering. There are no joining fees or...

Eastern Suburbs Rugby Union Football Club

Eastern Suburbs Rugby Union Football Club

The Eastern Suburbs Rugby Union Football Club Inc. (Easts) was established in 1964 and is the only rugby club on the Eastern Shore of the River Derwent in Hobart, Australia. In 1976 Easts were the...

Tips on Better Sleep

Tips on Better Sleep

To maintain a healthy lifestyle, all you need to do is exercise regularly and eating healthily, right? Sleep is an important factor that a lot of people tend to forget about. If you don’t...

Personal Training in The Channel & Kingston

Personal Training in The Channel & Kingston

We are excited to announce that we have started servicing the Channel region of Southern Tasmania. Based in Kettering, we now offer personal and small group training from Middleton, up the Channel Highway all the way to...

Rowing Challenge

Rowing Challenge

Here’s a rowing challenge for you to try out. Rowing is one of the best full-body exercises out there. This challenge involves four rounds of rowing, with each round doubling the distance of the...