Category Archives: Exercising

DOMS

DOMS or Delayed Onset Muscle Soreness is the muscle pain that that you sometimes start to feel 12 to 24 hours after the exercise has been performed and may produce the greatest pain between 24 to 72 hours after the exercise has … Continue reading

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Work Out Without Working Out

A 2012 study by the NSW Food Authority and NSW Health found that men are most likely to put on weight over winter with 53 per cent of males envisaging a 2-5 kg weight gain compared to 38 per cent … Continue reading

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SPECIAL – Personal Training at 2006 Prices

Do you know someone who’s been talking about exercising but keep putting it off? For anyone who starts training with us until the end of July, we have brought the price of personal training back to 2006, subject to the … Continue reading

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Staying Fit While Travelling

Staying fit can be difficult when you’re away on a business trip or on holidays, but with a bit of planning and dedication you can still maintain your fitness. Exercise may also help you get over the jetlag quicker. Go … Continue reading

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Running Season

As we head into winter, one way to keep yourself motivated and active is to train for running events. Below are some of events that you can participate in: Parkrun (parkrun.com.au) - free, weekly, 5 km timed runs held at various … Continue reading

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Where You Can Go Wrong With Your Workouts

If you’re not achieving the desired results from your training, here are a few reasons where you could be going wrong with your workouts: “Insanity is doing the same thing over and over again and expecting different results.” (Albert Einstein) … Continue reading

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