Category: Exercising

Get Walking

Get Walking

A recent study shows that increasing the number of steps you walk each day can add to your life expectancy. The study monitored 3,000 Australians (average age of  59 years old) over 15 years and...

Tuesday Tune Workout – New Divide

Tuesday Tune Workout – New Divide

This week’s Tuesday Tune Workout song is New Divide by Linkin Park. Do this workout 7 times during the day and you will have exercised for 30 minutes in total. Previous Tuesday Tune Workouts: Uptown Funk...