Category Archives: Exercising

Add Variety to Your Workouts

When we plan workouts for our clients, two of the most important factors are safety and effectiveness of the exercises. We also add variety to the workouts to “shock” our clients’ bodies. The human body is an amazing machine that … Continue reading

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Before, During and After The City2Surf

If you’re running or walking in the City2Surf, here are a few tips to help you before, during and after the event.   THE DAY BEFORE Eating smart provides your body with the right type of fuel which helps you to run better, … Continue reading

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How to Choose a Gym

Our clients prefer to exercise outdoors because they spend the majority part of their day inside an office.  However, if you prefer to exercise in a gym or personal training studio, here are a few things to consider before you … Continue reading

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DOMS

DOMS or Delayed Onset Muscle Soreness is the muscle pain that that you sometimes start to feel 12 to 24 hours after the exercise has been performed and may produce the greatest pain between 24 to 72 hours after the exercise has … Continue reading

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Work Out Without Working Out

A 2012 study by the NSW Food Authority and NSW Health found that men are most likely to put on weight over winter with 53 per cent of males envisaging a 2-5 kg weight gain compared to 38 per cent … Continue reading

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SPECIAL – Personal Training at 2006 Prices

Do you know someone who’s been talking about exercising but keep putting it off? For anyone who starts training with us until the end of July, we have brought the price of personal training back to 2006, subject to the … Continue reading

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