Category Archives: Exercising

Staying Fit While Travelling

Staying fit can be difficult when you’re away on a business trip or on holidays, but with a bit of planning and dedication you can still maintain your fitness. Exercise may also help you get over the jetlag quicker. Go … Continue reading

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Running Season

As we head into winter, one way to keep yourself motivated and active is to train for running events. Below are some of events that you can participate in: Parkrun (parkrun.com.au) - free, weekly, 5 km timed runs held at various … Continue reading

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Where You Can Go Wrong With Your Workouts

If you’re not achieving the desired results from your training, here are a few reasons where you could be going wrong with your workouts: “Insanity is doing the same thing over and over again and expecting different results.” (Albert Einstein) … Continue reading

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The Color Run

The Color Run (spelt the American way due to trademarking) is making a return to Sydney on Sunday 25 August at Centennial Park. If you want to join in the fun, make sure you select the ‘Team Entry’ and enter … Continue reading

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Increasing Your Metabolism

Metabolism refers to the physical and chemical processes that occur in the body which keep us functioning normally in order to stay alive. To carry out these processes, our body converts energy from the food we eat. If we eat … Continue reading

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Cardio or Weights?

I get this question all the time… what’s the best exercise for weights loss? The best exercise is the one you can do regularly. Basically you just have to move – this burns the energy (kilojoules/calories). As you get fitter, … Continue reading

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