Category: Exercising

Spring Events

Spring Events

You know it’s spring when there are plenty of organised outdoor health and fitness events for everyone. Below is a list of upcoming events that you and/or your family can participate in here in Sydney. You...


Add Variety to Your Workouts

When we plan workouts for our clients, two of the most important factors are safety and effectiveness of the exercises. We also add variety to the workouts to “shock” our clients’ bodies. The human...



DOMS or Delayed Onset Muscle Soreness is the muscle pain that that you sometimes start to feel 12 to 24 hours after the exercise has been performed and may produce the greatest pain between 24 to...