Category: Exercising

High Intensity Interval Training (HIIT)

High Intensity Interval Training (HIIT)

If you’ve done personal training with me or have had a program written by me, then you will know what high intensity interval training or HIIT is all about. It’s an effective way to...

Osteoporosis

Osteoporosis

Osteoporosis (means “porous bone”) is a disease which affects around 1.2 million Australians. It happens when you lose too much bone, make too little bone or both. As a result, your bones become weak and...

Get Walking

Get Walking

A recent study shows that increasing the number of steps you walk each day can add to your life expectancy. The study monitored 3,000 Australians (average age of  59 years old) over 15 years and...