Beef Burger

If you like burgers, here’s a simple recipe for the beef patties. You can then add the salads of your choice to create a healthy burger that the whole family will enjoy (and a gazillion times tastier than the ones served by the M restaurant).

beef-burgers

Ingredients
500g minced beef
1 egg, lightly whisked
1 cup breadcrumbs
1 tablespoon Worcestershire sauce
1 brown onion, grated
1/4 cup fresh parsley, chopped
Salt & pepper, to taste

Method

  • Place all the ingredients in large bowl and mix with your hands until evenly combined. Season with salt and pepper.
  • Divide into 6 equal portions and mould each portion into a roundish shape about 1.5 cm thick.
  • Place the patties on a plate, cover and keep in the fridge for 30 minutes (this helps them hold together when cooked).
  • Heat some olive oil in a frying pan over medium-low heat and cook the patties to your liking for 3-4 minutes on each side.

This is where you can be as creative and healthy as you want.

  • Put the hamburger buns, cut-side up, under the pre-heated grill and toast for 1 minute or until golden.
  • Place the patties on the buns and add lots of healthy vegetables such as avocado, lettuce, tomatoes, mushrooms, cucumbers, etc.

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Health Jigsaw is looking forward to spreading the healthy lifestyle message to Southern Tasmania in January 2016. We will have a personal trainer based in Huonville to cover the Huon Valley, Kingston and Hobart. Contact us for a FREE initial consultation to discuss how we can help improve your health and fitness.

 


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Andrew

Andrew

Andrew is the owner and principal trainer of Health Jigsaw. He is a highly sought-after trainer and has been a personal trainer since 1997. Andrew has previously worked in a five-star luxury resort, large fitness centres and an exclusive personal training studio.

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