Author: Andrew

Personal Training in The Channel & Kingston

Personal Training in The Channel & Kingston

We are excited to announce that we have started servicing the Channel region of Southern Tasmania. Based in Kettering, we now offer personal and small group training from Middleton, up the Channel Highway all the way to...

Roast Pumpkin Quinoa Risotto

Roast Pumpkin Quinoa Risotto

Ingredients 500g pumpkin, peeled and cut into 1 cm cubes 1/2 teaspoon dried red chilli flakes 2 teaspoons fresh rosemary, chopped 2 tablespoons sunflower seed kernels and pepitas Olive oil spray 1 litre vegetable...

Rowing Challenge

Rowing Challenge

Here’s a rowing challenge for you to try out. Rowing is one of the best full-body exercises out there. This challenge involves four rounds of rowing, with each round doubling the distance of the...

Workout – Cycle, Squat & Shoulder Press, Plank

Workout – Cycle, Squat & Shoulder Press, Plank

Who’s going to give this workout a go? For time: 1000 metres cycle 10 squat & shoulder press 100 secs plank 800m cycle 8 squat & shoulder press 80s plank 600m cycle 6 squat...

22 Push-Ups Challenge

22 Push-Ups Challenge

The 22 Push-Ups for 22 Days Challenge is a social media campaign started in the USA and asked Facebook users to do 22 push-ups a day for 22 days in a row to recognise the...

Fruit Juices

Fruit Juices

Do you drink fruit juices on a regular basis? Fruit juices have the 5 Star Health Rating so that’s healthy, right? Generally the Health Star Rating System is a good way to work out...