Author: Andrew

Roast Pumpkin Quinoa Risotto

Roast Pumpkin Quinoa Risotto

Ingredients 500g pumpkin, peeled and cut into 1 cm cubes 1/2 teaspoon dried red chilli flakes 2 teaspoons fresh rosemary, chopped 2 tablespoons sunflower seed kernels and pepitas Olive oil spray 1 litre vegetable...

Rowing Challenge

Rowing Challenge

Here’s a rowing challenge for you to try out. Rowing is one of the best full-body exercises out there. This challenge involves four rounds of rowing, with each round doubling the distance of the...

Fruit Juices

Fruit Juices

Do you drink fruit juices on a regular basis? Fruit juices have the 5 Star Health Rating so that’s healthy, right? Generally the Health Star Rating System is a good way to work out...