City2Surf Preparation
The City2Surf is just a little over two months away, which means that it’s time to start training regardless of whether you’re doing it for the first time or you’re aiming to beat your...
Monthly Archive: May 2012
Tabata
There are many different forms of workouts and each workout will give you a different result. However, if you’re looking for a High Intensity Interval Training (HIIT) workout that will improve your endurance and...