A new smartphone app has just been released, which gives a traffic light rating for food based total fat, saturated fat, sugars and salt. The new app, called ‘FoodSwitch’, was developed by as part...
Health Jigsaw is a well trusted mobile personal and fitness training business and our personal trainers have been helping clients get fitter, stronger, faster and healthier since 2004.
Our mission is to help people develop healthy habits for life. Apart from putting together effective workouts, we can help you with nutritional advice. A healthy lifestyle is not just about exercising – nutrition plays a big part too. You will not get results unless you are committed to both exercise and nutrition.
Feel free to contact us for a complimentary initial consultation if you live in the following areas of Southern Tasmania: Blackmans Bay, Crabtree, Cradoc, Cygnet, Franklin, Glen Huon, Grove, Huonville, Judbury, Kingston, Leslie Vale, Lower Longley, Lucaston, Mountain River, Ranelagh, Sandfly, South Hobart, Taroona, Woodstock.