Get The Most Out Of Your Workouts
Some of us train within our comfort zones, but if you keep doing the same thing all the time you won’t see any improvements. If you’re not trimming down, toning up, or feeling any fitter,...
Monthly Archive: August 2011
City to Surf – Before, During and After
There are now just 10 days before the City to Surf. Hopefully you’ve got time set aside for one more long training session to prepare you for the day. Here are a few...