Monthly Archives: July 2011

City to Surf – What to Eat

  There are now less four weeks to the City to Surf. How is your training going?   So far we’ve covered how to get started and training for Heartbreak Hill. Another important part of your preparation is what you eat before … Continue reading

Posted in Exercising, Nutrition | Tagged , , , , , | 1 Comment

City to Surf Training

  Whether you’re walking, jogging or running the City to Surf, hopefully you’re well into your training as there are now less than 6 weeks to go. As mentioned in our newsletter last month, interval training is one of the best … Continue reading

Posted in Exercising, General Health & Fitness | Tagged , , | 2 Comments