Vegetarian Diets
People practice a vegetarian lifestyle for various reasons. The four main types of vegetarians are: Strict vegetarian or vegan – excludes all animal products such as meat, poultry, fish, eggs, milk, cheese and other dairy...
Monthly Archive: May 2011
One Kilogram of Fat
We eat food to fuel our bodies for energy, growth and repair. However, when we regularly eat more energy than our body needs, the excess is stored inside fat cells. There are roughly 37,000 kilojoules (kJ)...
Lamb and Vegetables Stew
Ingredients 2 teaspoon olive oil 500g lamb (boneless) cut into 3cm chunks 4 red potatoes, unpeeled, coarsely chopped 3 medium carrots, peeled and cut to bite sized chunks 2 medium onions, coarsely chopped 2...