Food Labelling Tricks
Food manufacturing companies spend millions of dollars researching consumer behaviour in order to develop tactics to make you to buy more of their products. Be careful of tricks that food manufacturers use to entice...
Monthly Archive: April 2011
The 70-30 Rule
If you’re serious about losing those unwanted kilos, then you need to follow the ’70-30 Rule’, which basically means that 70% of your effort should be spent on nutrition and 30% on exercise....
Exercise For Your Body and Mind
We all know that exercise is good for us physically, but it can also strengthen the mind and improve our mood. Research has found that: Exercise can improve a person’s mood and mental performance....
Making the Most of Your Metabolism
The word metabolism is derived from Greek and simply means ‘change’ or ‘transformation’. Human metabolism represents the sum total of all physical and chemical changes that take place within the body; the transformation of...