55 Reasons to Exercise Regularly
You’ve probably heard many times before that being active is good for you. If you are not exercising regularly, here are 55 reasons why you should. It gives you more energy. Exercise helps you...
Monthly Archive: February 2011
No More Excuses
Michael Jordan was probably one of the best to have ever played basketball. In a National Basketball Association (NBA) career between 1985 and 2003, “His Airness” scored over 32,000 points, won six NBA Championships,...
Ways to Shrink Your Waist Without Dieting
At Health Jigsaw we don’t promote fad diets, magic pills, supplements or meal replacements. We encourage and educate our clients to change their lifestyle rather than a quick fix. Being healthy is...
Keys To Better Sleep
Do you have trouble getting a good night’s sleep? Being well rested is essential to your well-being and is a major key in living an energetic lifestyle. Some of the benefits of a good...
Your Brain & Dehydration
Did you know? Your brain is approximately 75% water, which is why even mild dehydration causes headaches. Use the formula below to work out how much water you should be drinking each day: Your daily...