Monthly Archive: January 2011

Think Outside the Square 0

Think Outside the Square

About five months ago I was chatting to someone (let’s say her name was “Lisa”), who told me that she was concerned about her housemate’s (let’s call her “Maggie”) weight and health but did...

Quick Nutrition Questionnaire

Quick Nutrition Questionnaire

How do you rate with your nutrition?   1. How often do you eat breakfast? A. Every day     B. About 50% of the time     C. Rarely or never 2. How...

Banana & Berries Smoothie

Banana & Berries Smoothie

If you’re short of time, a smoothie is a good healthy alternative for breakfast. It can also be a great snack in summer. Ingredients A ripe banana Mixed berries – fresh or frozen (1/2...