Monthly Archive: January 2011

Quick Nutrition Questionnaire

Quick Nutrition Questionnaire

How do you rate with your nutrition?   1. How often do you eat breakfast? A. Every day     B. About 50% of the time     C. Rarely or never 2. How...

Banana & Berries Smoothie

Banana & Berries Smoothie

If you’re short of time, a smoothie is a good healthy alternative for breakfast. It can also be a great snack in summer. Ingredients A ripe banana Mixed berries – fresh or frozen (1/2...