Reducing the Risk of Heart Disease
A healthy heart is about enjoying a healthy lifestyle and making this a part of your everyday life. It is also about taking positive steps to reduce risk factors. The best ways to reduce...
Monthly Archive: November 2010
Healthier Ingredient Options
Eating healthy does not mean throwing out your favourite recipes just because they contain cream as one of the ingredients. You can try replacing the following high fat ingredients with lower fat options. Standard...
Wii Fit and Weight Loss
There are over 1.75 million households in Australia with a Nintendo Wii and around 52% of them own the Wii Fit game. The American Council on Exercise (ACE) conducted a study on the fitness...
Seasonal Food Guide
The government tells us that we should be eating 5 serves of veggies and 2 serves of fruit each day. Produce that is in season locally is cheaper, tastes better and has more nutrients. ...
Metabolic Syndrome
There is a medical condition that doubles the risk of having a heart attack or stroke. It’s called “Metabolic Syndrome” and most people affected with it don’t know they have it. The Metabolic Syndrome...
Finding Time to Exercise
Having problems finding the time to exercise is a discussion topic that comes up all the time. Statistics show that the number one reason 85% of the population isn’t working out consistently is because...